Healthy Southwest Table Yes jar of jalapeno jelly

jar of jalapeno jelly

and colorful fruits and vegetables

By Janet Taylor

Help your child learn to appreciate the natural world and the wide variety of animals in it

or bean soup

Healthy Southwest Table Yes jar of jalapeno jellyThe Healthy Southwest Table features more than 125 recipes bursting with flavor as well as nutrition. From zippy corn chowder to green chiles stuffed with tuna salad, these savory dishes are low in sugar, salt, and fat and high in beneficial ingredients such as soy, whole grains, and colorful fruits and vegetables. A healthy diet will strengthen your heart, bones, and immune system and reduce the risk of disease. But it can also delight your palate!